Sleep, The “Battle” Worth Winning

Early on during our pregnancy, my wife and I decided sleep was a “battle” that we really wanted to win. The fact that we were having twins made sleep quite important for us, and we knew there would be added challenges since we were having two kids at once. We joined a local twin group, and as a bonus there was a guest speaker giving a talk on children’s sleep. The speaker was Wendy Hall, PhD, RN who has done a great deal of research and work on sleep issues for infants and toddlers. We have seen her two times and have followed her suggestions and had a great deal of success in doing so.

I have found a YouTube video of Wendy giving a talk very similar to the ones that we sat in on and thought it was worth sharing. The problem is that the video is 1:10 minutes long and I know that finding that kind of time can be pretty tricky. In this post I have created a breakdown of the topics covered in the video with timestamped links to points in the video where she covers major topics, to try to make it easier to find information on the issues you are most concerned with. If you can find the time, I highly recommend watching the whole video. Let me know what you think of the points made by Wendy and if you have any ideas to contribute to the topic of sleep.

Entire Video

Why is Sleep Necessary?

Click here to see this portion of the video (time 2:14 – 3:57)

  • Sleep is essential for developing brains and bodies
  • Increasing rates of children’s emotional and behavioural problems are linked to sleep problems
  • Children with ADHD have higher incidences of sleep problems and shorter sleep duration
  • Sleep loss is implicated in childhood accidents
  • Children have paradoxical reactions to inadequate sleep
  • Children who are over-tired will find it difficult to relax, struggle against going to sleep and have more disrupted sleep during the night

What is Sleep About?

Click here to see this portion of the video (time 3:57 – 9:45)

  • Based on circadian and homeostatic (sleep pressure) processes
  • Circadian rhythm incorporates cues from the environment to regulate timing
  • Sleep pressure is relieved by daytime  naps and nighttime sleep
  • Sleep cycles (time 5:50 – 9:45) Important

What Does Sleep Look Like in Children?

Click here to see this portion of the video (time 9:45 – 20:11)

What Are Sleep Promoting Strategies?

Click here to see this portion of the video (time 20:11 – 24:36)

Sleep Problems and How They Can Be Managed?

Click here to see this portion of the video (time 24:36 – 41:55)

What Are Some Effects of Sleep Problems?

Discussion

One thought on “Sleep, The “Battle” Worth Winning

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